Day March 19, 2013

Study Supports Less Frequent Mammogram Screening

Mammograms every other year do not increase the risk of breast cancer compared to yearly screening. In 2009, the U.S. Preventive Services Task Force (USPSTF) amended its longtime recommendations for screening for breast cancer, advising women to start mammograms at age…

9 bad habits: Should you worry?

We know a bad habit when we see one. Smoking? Check! Not exercising? Duh! Gorging on doughnuts? Of course! But what about, say, eating lunch at your desk? Turns out that can be worse for you than you’d think (and…

Feed the Wolf of Love

Until just 10,000 years ago, for millions of years primates, hominids, and early humans lived in hunter-gatherer groups that bred mainly within the band while competing intensely with other bands for scarce resources. Therefore, genes got passed on that promoted…

5 Signs It’s Time to Seek Therapy

#2 Abusing drugs, alcohol, food or sex to cope. When you turn outside yourself to a substance or behavior to help you feel better, your coping skills may need some fine-tuning. If you feel unable to control these behaviors or…