Day July 18, 2015

11 Things to Quit Immediately

There are many things in life that cause us to feel stress and sadness. Here are 11 things you can quit doing right now in order to create a life that feels easier and lighter. Starting today you can give…

A fish too deep for science

IMAGE: Coryphopterus curasub, a new goby species from 70-80 m depth off Curacao, southern Caribbean. The maximum known length of the new species is 33 mm (1.3 inches)…. view more Credit: Carole Baldwin and Ross Robertson, Smithsonian Institution Drs. Carole Baldwin…

RNA springs

IMAGE: group of scientists at SISSA proposes a quick alternative for predicting the internal dynamics of RNA molecules (how the different parts move in relation to each other). This simple solution,… view more Credit: SISSA It is called The Elastic Network…

What you need to know about vertigo

If you’ve ever suddenly felt like you are on a tilt-a-whirl while you’re walking down the street or sitting in your office, then you might have vertigo. Vertigo is a specific type of dizziness that is characterized by the sudden…

4 sneaky things that can make you overeat

Overeating is tricky. First, you may not even realize you’re doing it. Second, you may not know why you’re eating too much, because some triggers are downright counterintuitive. Here are four sneaky reasons you may be taking in too many…

Living With Ulcerative Colitis

It’s been almost a year now, since I was diagnosed with ulcerative colitis as a 25-year-old. I spent the remainder of those few summer nights we get here in Boston, in a hospital bed. How crappy (yes, pun intended). Over…

Once a Day Keeps the Weight Gain Away

How often should you weigh yourself? Daily accountability is key. There is some controversy over how often people should weigh themselves if they want to lose weight or maintain a weight loss. One recent study “Frequent Self-Weighing and Visual Feedback…

The Sleep-Weight Loss Solution

Weight Loss Begins With a Couple of Eight-Hours Nights of Sleep When I hit the workout machines as part of my morning exercise routine, I was lifting heavier weights, punching the treadmill button to go faster, and giving it a…

Your Active Social Life Could Help You Live Longer

  Good news for extroverts: All that quality time you spend socializing with your friends, family members and even strangers just might help you live longer. Susan Pinker, psychologist and the author of The Village Effect, joined HuffPost Live host Caroline…

Assessment of cardiovascular physiology using dobutamine stress cardiovascular magnetic resonance reveals impaired contractile reserve in patients with cirrhotic cardiomyopathy

The study protocol was approved by the hospital’s ethics commitee (Comissão de ética CentroHospitalar de Gaia/espinho EPE) and complies with the declaration of Helsinki. Written informed consent was obtained from all participants. Thirty-six patients with cirrhosis followed in a hepatology…