Month August 2015

Not getting enough sleep can make you sick

If you’re one of the millions of Americans who’s chronically sleep deprived, a new study may give you a little more motivation to get your zzzzz’s. Researchers found that people who slept less than six hours a night were over…

5 Reasons Fantasizing Is Good for You

Imagine a universe where you were free to be you with all of your good, bad and ugly qualities. You are loved in this place exactly as you are. Do you see it? Guess what? You just fantasized. “Fantasy” is…

Labor Day and Health Care

Labor Day this year has taken on a new meaning to me. While I certainly appreciate every single person who we honor today for their contribution to the workforce, I am very troubled about a growing concern among many who…

The Best Workouts for People Over 40

Aging is a unique experience. For some, the effects will present themselves sooner rather than later, and for some who are luckier, the “aches and pains” and won’t present themselves as prominently. Click Here to see the Complete List of…

Workin’ on Our Fitness

Fitness tips you won’t hear anywhere else (because they are so outstanding, not because they are delusional): When you are working out, always take off your wedding ring or any rings. No, I’m serious. Don’t be a hero. You are…

Combating obesity as a market failure

The obesity epidemic is growing and becoming ever more costly in the U.S. and other industrialized countries. Generally, that is where agreement ends on the subject. How to best combat obesity—and the proper role of the markets and government in…

Helping prevent PTSD in children

Vasospasm, or severe narrowing of blood vessels, is a dangerous complication observed in children with moderate to severe traumatic brain injury. In a paper recently published in Critical Care Medicine, investigators at Nationwide …

Does exercise benefit the mildly depressed?

Study will examine if exercise has neurological effect on the brain of mildly depressed people Scientists hope to use brain imaging to determine for the first time whether the effects of exercise on mildly depressed people can be observed on…