Day August 14, 2024

How Health apps deliver real results en masse

In a new study in npj Digital Medicine, researchers synthesized data from 206,873 people across 47 studies, finding that digital health tools—like mobile apps, websites, and text messages—can significantly improve health and well-being by keeping you active, boosting steps, and…

Can magnesium supplements improve health?

Credit: Vanessa Loring from Pexels Magnesium is a mineral that occurs naturally in many foods, such as nuts and seeds, beans and other legumes, whole grains, and leafy greens. We need adequate amounts of magnesium for healthy muscle, nerve, and…

Research improves assessment of stroke risk in women

Temporal trends of continuous net reclassification index (panel A), category-based net reclassification index (panel B), integrated discrimination improvement (panel C) and c-statistics of the proportional hazards models (panel D). Credit: The Lancet Regional Health – Europe (2024). DOI: 10.1016 Researchers…

Back-to-school vaccination checkup

As schools are getting ready for students to return, it’s important for parents to think about their children’s back-to-school vaccination checklist. Dr. Nipunie Rajapakse, who specializes in pediatric infectious diseases at Mayo Clinic’s Children’s Center, says that parents should check…