Day December 22, 2024

Do you know Burn Your Boats: Letting Go of What Does Not Serve You in 2024 As we approach the end of 2024, I am reminded of a famous story from history. In the year 1519. Hernán Cortés led a…

Do you know Cannabis Use Disorders in Teens and Adults in 2024 Cannabis use disorder (CUD), also known as marijuana use disorder, is defined by compulsive use of cannabis despite adverse consequences, difficulty controlling use, and withdrawal symptoms. The increase…

Do you know Traveling This Holiday Season? Your Therapist May Be Unavailable in 2024 Source: Oleksandr P/Pexels A typical conversation with a client this time of year may go like this: The client says, “I’ll be out of state for…

Do you know Does Giving Late Gifts Harm Your Relationships? in 2024 We’ve all been here before: you have a gift to give but the gift is going to be late. What should you do? Some might opt not to…

Do you know Stuck in the Question of “Why Did This Happen to Me?” in 2024 There is often no “why” to suffering, only a “how.” What are the known elements of the event? How did it affect you? How…

Do you know Transcranial Magnetic Stimulation for Alcohol Cravings in 2024 Transcranial magnetic stimulation, or “TMS,” is an FDA-approved psychiatric treatment for major depressive disorder and obsessive-compulsive disorder (OCD), with intriguing clinical trials suggesting future application in a variety of…

Do you know Effort = Reward: The Equation That Must Evolve Over Time in 2024 He naps daily after lunch, and frequently dozes off after dinner. He spends three or four afternoons a week at home, golfing and tending to…

Do you know When Your Subordinate Is Tongue-Tied in 2024 Source: Andrea Piacquadio / Pexels Some subordinates are inarticulate or shy. They cannot seem to verbalize their thoughts. They are so overly concerned that you think well of them that…

Do you know So You’ve Been Brainwashed Without Realizing It: What Now? in 2024 Brainwashing doesn’t always look dramatic; it often employs subtle tactics to bypass critical thinking and reshape beliefs and identities. Indeed, various models have been proposed over…

Do you know The Dangers of AI Mental Health Misinformation in 2024 Source: pexels/Google DeepMind Whenever I go online, I can’t shake the feeling that the internet is no longer prioritizing the needs of its users. As I try to…

Do you know Positive Discomfort: All Stress Is Not Equal in 2024 Positive discomfort. This is my new favorite concept because it perfectly captures a critical mindshift: that the discomfort kids experience when facing a challenge is not something to…

Do you know The Promise of Psychoplastogens | in 2024 The term psychoplastogen refers to a class of small molecules that can rapidly induce structural and functional neural plasticity. Plasticity refers to the brain’s ability to reorganize itself by forming…

Do you know 5 Simple Skills to Calm Your Irritability in 2024 Source: Andrea Piacquadio / pexels My family usually knows when I am in a bad mood because I get snippy in my responses. They can’t see what is…

Do you know Collecting Christmas: Holiday Enthusiasm and Collecting Are Intertwined in 2024 Linda Lugar, her life size Santa and a Christmas Spode cup and saucer Source: Thomas M. Mueller Photography Many people buy excessive Christmas gifts, ornaments, trees, house…

Do you know The Best Gifts: 4 Lessons in Resilience in 2024 My mom, Dorothy Porter Carpenter, was diagnosed with multiple sclerosis when she was 30. Married with four children under the age of 7, she viewed her mission to…

Do you know How to Connect with Gen Z Over the Holidays in 2024 The holidays are a time for togetherness and making memories. However, connecting with Gen Z (whether they live with you or are coming to your house…

Do you know Understanding the Ideal Self | in 2024 The Ideal Self, or the best possible version of oneself in the future has long been recognized as a salient force for a purposeful and positive life in philosophy. Recent…

Do you know Flip the Script on the OCD Treatment You Know in 2024 Source: Stock Photo/StockSnap Let’s turn OCD treatment on its head, and try something new. Instead of Desensitizing, Lean Into Your Sensitivity The most popular OCD treatment,…

Do you know Don’t Let Your Brain Scratch That Overthinking Itch in 2024 Mosquito bites are itchy and we tend to scratch itchy things. The scratching feels good in the short term but tends to hasten and exacerbate swelling and…

Do you know The Best Cure for Loneliness is Easier Than You Think in 2024 Source: Silvestre Leon / Pixabay Loneliness is a negative emotional state most people experience on occasion, some more frequently than others. Prompted by separation due…

Do you know The Spirit of Christmas in a Word in 2024 Whether known as Noel, Yule, or Christmas, the holiday season is hard to miss with its dazzling lights, mistletoe, and pine wreaths. A journey back in time reveals…

Do you know: Without clean water, Pacific Islanders turn to sugary drinks—tackling this could reduce obesity in 2024 Not all residents have access to safe drinking water. Credit: Department of Foreign Affairs and Trade, CC BY One in two people…

Do you know: Yoga has many health benefits as you age—but is it also the secret to longevity? in 2024 Credit: Mikhail Nilov from Pexels Yoga has been linked to numerous health benefits. But is it also the secret to…

Do you know: Call for coordinated action on Chagas disease in 2024 Credit: Karolina Grabowska from Pexels The Swiss Tropical and Public Health Institute (Swiss TPH), in collaboration with the World Health Organization and other partners, conducted a comprehensive review…

Do you know Five ways to cut your risk of cancer, according to an oncology consultant in 2024 Cancer is a complex disease with many causes—and sometimes none. For some patients, getting cancer is down to plain bad luck. As…

Do you know Hospitals can reduce number of hand hygiene observations without affecting data quality in 2024 Hand hygiene (HH) monitoring in hospitals could be reduced significantly, allowing infection preventionists to redirect efforts toward quality improvement and patient safety initiatives,…

Do you know: Study sheds new light on what causes long-term disability after a stroke, offers new path toward possible treatment in 2024 A recent study by Simon Fraser University researchers has revealed how an overlooked type of indirect brain…

Do you know: Rheumatoid arthritis associated with increased risk for new heart failure in 2024 Rheumatoid arthritis (RA) is associated with a higher rate of heart failure subtypes, according to a study published online Dec. 9 in Arthritis Care &…

Do you know: Microscopic cell changes linked to cancer’s rapid growth in stiff tissues in 2024 Researchers in the Lele Lab analyzing cell imaging data. Credit: Texas A&M Engineering In 2022 alone, over 20 million people were diagnosed with cancer,…

Do you know: Salt-seeking behavior traced to specific brain neurons in 2024 Salt, or more precisely the sodium it contains, is very much a “Goldilocks” nutrient. Low sodium levels cause a drop in blood volume, which can have serious, sometimes…

Do you know: Study reveals economic burden of tooth decay is highest in UK’s deprived groups in 2024 Decrease in per person costs (US$) after uniform application of non-targeted interventions lowering the progression rate by 30% and a leveling up…

Do you know: Commercial tea bags release millions of microplastics, entering human intestinal cells in 2024 Graphical abstract. Credit: Chemosphere (2024). DOI: 10.1016 UAB research has characterized in detail how polymer-based commercial tea bags release millions of nanoplastics and microplastics…

Do you know: Researchers discuss the design of 3D-printed microneedles for medical treatments in 2024 Credit: Columbia University What does it take to design a new needle for medical use? When the needle needs to be much thinner and sharper…

Do you know: Discovery of cilia defects in ALS patients suggests new treatment path in 2024 Motor neurons with damaged primary cilia (green) from patients with the C21orf2 mutation. Credit: VIB Amyotrophic lateral sclerosis (ALS) is a devastating neurodegenerative disease…

Do you know: Study reveals brain’s role in starting meals through GABA, dopamine in 2024 Credit: Metabolism (2024). DOI: 10.1016 When you are feeling hungry, the brain takes the necessary steps toward consuming a meal. Many of these steps are…

Do you know: Innovative red blood cell shape test promises better blood storage and transfusions in 2024 Scientists have developed a way of assessing the ability of red blood cells to deliver oxygen by measuring their shape. This test could…

Do you know: Loosening chimeric antigen receptor’s grip on T-regulatory cells improves function, researchers find in 2024 CAR and endogenous TCR/CD28 activation result in phenotypically similar Tregs. Credit: Molecular Therapy—Methods & Clinical Development (2024). DOI: 10.1016 A new paper from…

Do you know: 3D bioprinted scaffolds enhance bone healing through improved vascularization in 2024 Alizarin red staining, highlighting sites of mineralization, in a PLAG5*20% scaffold, provides evidence of 3D macroporosity and its capacity for enhanced osteogenesis. Credit: Institute for Bioengineering…

Do you know Traffic noise and poverty create a dangerous cocktail for heart health in 2024 by Christine Vollgraf, Deutsches Zentrum für Herz-Kreislauf-Forschung e.V. Associations between transportation noise exposure/low SES groups and MACE. Credit: Journal of Exposure Science & Environmental…

Do you know FDA says shortage of GLP-1 tirzepatide is over in 2024 The U.S. Food and Drug Administration re-issued a decision first made by the agency in October that a shortage of the diabetes/weight-loss med tirzepatide is over. Tirzepatide…