Do you know Why are brothers and sisters so different? Most parents report that their siblings are different from one another, even polar opposites. This is the case when parents’ families grow up and the new families they create as…
Do you know The Dangers of Expectations: How They Shape Our Lives Expectations are tricky. On the one hand, they motivate us and guide our actions towards goals and achievements. On the other hand, when reality does not match what…
Do you know Single women hold the key to freedom and peace of mind for her article Published in 2024 Journal of Social and Personal RelationshipsSociologist Kimberly Martinez Phillips conducted in-depth interviews with 40 people who, in our stereotypical imagination,…
Do you know Insomnia: The harder you work, the less you sleep Patient: “I’ve tried everything, but I still can’t sleep.” Me: “Yes, but have you tried it? “I’m not trying.” The Irony of Insomnia The irony of insomnia is…
Do you know: Loneliness linked to higher risk of heart disease and stroke and susceptibility to infection in 2025 Interactions with friends and family may keep us healthy because they boost our immune system and reduce our risk of diseases…
Do you know The Paradox of Protective Parenting As parents, we have a powerful, instinctive drive to protect our children from harm. Our intentions are rooted in love and care, but how our motivation to protect is interpreted through our…
Do you know: Advanced imaging reveals hidden metastases in high-risk prostate cancer cases in 2025 A new study led by researchers at UCLA Health’s Jonsson Comprehensive Cancer Center found that many cases of high-risk, non-metastatic, hormone-sensitive prostate cancer may be…
Do you know When and what should you share in a new relationship? Whether you’re looking for a new relationship through a dating app, a friend’s setup, or just hoping for a random encounter, you’re probably wondering what to reveal…
Do you know Ensuring proximity of human attachment and love Attachment theory continues to evolve and provides a flexible framework, but it is inconclusive. How individuals find and relate to each other. Originally proposed by John Bowlby (1907-1990) and Mary…
Do you know Did the Ivy League bring down America? Can Joy League save it? Source: Adobe/freshidea David Brooks’ recent essay “The Atlantic” (How the Ivy League brought down America) provides an important critique of the country’s mechanisms of elite…
Do you know: Patients with heart disease may be at increased risk of developing breast cancer in 2025 Cardiovascular disease (CVD) and cancer are the two leading causes of death in the United States According to researchers from the University…
Do you know: The study reveals that sleep prevents unwanted memories from intruding in 2025 The link between poor sleep and mental health problems may be linked to deficits in brain regions that keep unwanted thoughts out of the picture,…
Do you know Phrases that may signal you to consider couples counseling Source: insta_photos/Shutterstock As the new year approaches, many couples reflect on their relationships and often promise to strengthen their bond in the coming months. But how do you…
Do you know: A study found that physical activity reduces the risk of chronic diseases in 2025 University of Iowa researchers are recommending that all patients be surveyed about their physical activity levels, after a new study highlighted the link…
Do you know: Artificial intelligence: Algorithms improve medical image analysis in 2025 Artificial intelligence has the potential to improve medical image datan analysis. For example, algorithms based on deep learning can determine the location and size of tumors. This is…
Do you know The unexpected benefits of bipolar relationships Until last year, I had never been in a 24/7 relationship, meaning I spent most of my time at the other person’s house. This may seem odd because at 65 I…
Do you know: Africa: Better roads foster greater dietary diversity in 2025 A balanced diet is important to reduce hunger and malnutrition. Researchers therefore recommend that small farmers in low- and middle-income countries should try to produce as many different…
Do you know I am sleeping better. Now what? For people who have difficulty initiating and maintaining sleep (often for decades), insomnia becomes central to their lives, even their identity. This is a well-known clinical phenomenon in the field of…
Do you know Dead Internet Theory: Why Online Feels Empty Dead Internet Theory is a mix of intrigue and satire about the rise of automation and digital manipulation on the edge of the Internet. The theory is that most online…
Do you know Sober Social Activities for Recovering Parents Source: Roman Samborskyi/Shutterstock This is the second blog in the Recovering Parent series. Sober socializing can literally feel like a “buzz kill.” It can be difficult not to feel out of…
Do you know: ‘Smooth brain’ disorders may have a common cause — and a possible treatment in 2025 Lissencephaly is a spectrum of rare genetic disorders in which the brain fails to develop its characteristic folds. The disorders are often…
Do you know Excavating the history of madness with ‘Nosferatu’ In the new Dracula movie nosferatuThe Vampire Count Orlok (both named in honor of the 1922 film) nosferatu), it really is a monster. Rather than a dapper and charming nobleman,…
Do you know: How good are AI doctors at medical conversations? in 2025 Artificial intelligence tools such as ChatGPT have been hailed for their promise of easing the clinician’s workload by triaging patients, taking medical histories and even providing preliminary…
Do you know Deal with kindness in this stressful new year Strengthening family relationships is essential during difficult times. But things can get complicated due to the pressure of holiday events, election anxiety, and New Year’s resolutions. We may also…
Do you know The Year of Magical EMDR Thinking I’ve been in and out of therapy for more than half my life, and I used to joke that I made several therapists richer than they could ever dream of being.…
Do you know: An enzyme has been identified that promotes tumor growth and spread in pancreatic cancer in 2025 Pancreatic cancer kills 50,000 people each year, according to the National Cancer Institute, and there are few effective treatment options for…
Do you know Attracting and attracting the wrong partner In a previous post, I discussed the signs of a potential abuser as a guide for choosing an intimate partner. This post focuses on making ourselves safe without limiting our emotional…
Do you know Enthymeme revealed Source: Diva Plavaloguna/Pexels Enthymemes, a powerful rhetorical tool, utilize implicit reasoning techniques to persuade an audience. Rooted in ancient Greek rhetoric, it presents an incomplete argument and encourages the listener or reader to actively…
Do you know Why Dr. Phil Says Trump Isn’t a Thug Famous TV psychologist Dr. Phillip McGraw —“Dr. Phil”—made waves at Donald Trump’s campaign rally at Madison Square Garden (MSG) on October 27. declare To the packed crowd that Donald…
Do you know Repetition: The Neurological Secret Sauce brain at work Source: Oleg Marushin/Dreamstime How can an object made up of three pounds of fat, water, protein, carbohydrates, and salt outperform the world’s most powerful computer? About 171 billion neurons…
Do you know How to change: the hard way and the easy way The new year is approaching. We find ourselves wishing to read more, exercise more, build wealth, and become better spouses, parents, and friends. New Year’s resolutions abound.…
Do you know Simple Techniques for Deciding to End or Stay in a Relationship Sometimes, when you have to decide whether to stay in a relationship or break up with your partner, the two chairs technique [1] [2] Make your…
Do you know Digital Empathy Can Surpass Humans Many people consider empathy to be the cornerstone of effective mental health treatment. American psychologist Carl Rogers gained notoriety for arguing that empathy is a “necessary and sufficient condition” for therapeutic change,…
Do you know Don’t stay in the dark: ask for feedback Source: Nathan Jennings / Unsplash Have you ever wanted to know why a friend or lover drifted away? Have you ever been passed over for a pay raise or…
Do you know Why we can’t give up on failed interventions Change is difficult for humans, and for good reason. If it were that simple, our system would easily become unstable and vulnerable to interference. Unfortunately, the fact that our…
Do you know Spotting subtle signs of prostitution Responsible citizens across all industries are passionate about joining the fight against human trafficking. But to get the most effective results, you need to know what to look for, where to look,…
Do you know Broken Trust: 3 Steps to Rebuilding After an Affair As a relationship therapist, I have met countless clients who have been devastated by infidelity. I witnessed the trembling hands of someone clutching tear-soaked tissues and the empty…
Do you know 3 Signs You’re Too Independent to Be in a Relationship in 2025 Source: Toa Heftiba / Unsplash Connection is a basic human need. But for some, a connection was never a real option. Imagine a child seeking…
Do you know:: Even small dietary changes can lead to sustainable weight loss – here’s how in 2025 It is well known to lose weight, you need to eat less or move more. But how many calories do you need…
Do you know The Art of Self-Compassion | in 2025 Although Kristin Neff was instrumental in introducing self-compassion into modern psychological discourse, the roots of this concept run deep in Eastern traditions. Spiritual leaders and philosophers from these cultures have…
