Day February 11, 2026

HMN 2026: How sleep categories aren’t that simple

Subtype 1 is a night owl pattern associated with emotional regulation, fast reaction time, as well as increased white-matter integrity. Credit: Nature Communications (2025). DOI: 10.1038/s41467-025-66784-8 The familiar labels “night owl” and “early bird,” long used in sleep research, don’t…