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9 Butt Exercises You Can Literally Do Anywhere


A. Stand with feet hip-width detached and hands on your hips. Keeping your top physique still and core tight, take a vast step behind with your left foot, afterwards hook both knees to reduce into a lunge. In that position, lift your physique about an inch, afterwards reduce an inch.

B. Press by your right heel to lapse to standing. Repeat, stepping behind with your right foot. That’s one rep.