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British Medical Journal exhibit opposite apportionment sizes

 

Experts say: 

LOSING WEIGHT

Meals should be done adult of 45 per cent protein, 35 per cent fat, and 20 per cent carbohydrates. Women need to eat 1,400 calories a day and group need to eat 1,900.

MAINTAINING WEIGHT

Meals should be done adult of 35 per cent protein, 30 per cent fat, and 40 per cent carbohydrates. Women should eat 2,000 calories a day, and group 2,500.

GAINING WEIGHT

Meals should be done adult of 30 per cent protein, 20 per cent fat, and 50 per cent carbohydrates. Women should eat 2,600 calories a day, and group 3,100 a day.