Protein

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Protein

Protein is an essential nutrient made up of building-block chemicals called amino acids. Protein provides energy and is needed for the body to make new cells, to maintain and rebuild muscles, to carry other nutrients, to act as messengers in the body, and to support the immune system.

Last Revised: April 3, 2012

Author: Healthwise Staff

Medical Review: Michael J. Sexton, MD - Pediatrics & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator & Andrew Swan, MD, CCFP, FCFP - Family Medicine

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