Quick Tips: Exercising Safely With Arthritis

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Quick Tips: Exercising Safely With Arthritis

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Exercise is one of the best things you can do to help prevent arthritis from getting worse. It can help keep your muscles strong and reduce joint pain and stiffness. And it can help you reach and stay at a healthy weight.

But you want to make sure that you don't hurt your joints when you exercise. Before you get started, ask your doctor what kind of activity would be good for you.

These tips can help you exercise safely:

  • Pace yourself, especially if you haven't exercised for a while. Start slowly, and don't push yourself too hard. Then work your way up to where you can exercise for a longer time or do the exercise with more effort.
  • Use medicine. If your joint pain gets worse after exercise, you may want to take an over-the-counter pain medicine before you exercise, such as acetaminophen (for example, Tylenol) or a non-steroidal anti-inflammatory drug (NSAID) such as ibuprofen (for example, Advil or Motrin), naproxen (for example, Aleve), or ASA (for example, Bufferin). After you're done, ice the joints that hurt.
  • Rest your joints if they are swollen. For example, if your knees are swollen, don't use the stairs for a few days. Walk a shorter distance, and switch to swimming or riding an indoor bike.

Know when you have sore muscles and not joint pain. If your muscles are sore, you can safely exercise through the soreness. (You could exercise through joint pain too, but it's not safe to do so.)

If you have joint pain that lasts for more than a day after you exercise, you need to:

  • Rest the joint until your pain gets back to the level that is normal for you.
  • Exercise for less time or with less effort.
  • Try another exercise that doesn't cause pain.

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  Osteoarthritis: Exercising With Arthritis

Other Places To Get Help

Organizations

Arthritis Society of Canada
393 University Avenue
Suite 1700
Toronto, ON  M5G 1E6
Phone: (416) 979-7228
Fax: (416) 979-8366
Email: info@arthritis.ca
Web Address: http://www.arthritis.ca/
 

The Arthritis Society provides funding for arthritis research and offers information on patient care, public education, and self-management of arthritis.


Canadian Orthopaedic Association
4150 St. Catherine Street West
Suite 360
Westmount, QC  H3Z 2Y5
Phone: (514) 874-9003
Fax: (514) 874-0464
Web Address: www.coa-aco.org

Credits

By Healthwise Staff
Primary Medical Reviewer Anne C. Poinier, MD - Internal Medicine
Primary Medical Reviewer Andrew Swan, MD, CCFP, FCFP - Family Medicine
Specialist Medical Reviewer David A. Fleckenstein, PT, MPT - Physical Therapy
Last Revised June 6, 2011

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.