Click here to find out whether you're ready to quit smoking.
This interactive tool measures your readiness to quit smoking. The tool uses the stages-of-change approach, which is based on research about how people typically make behaviour changes. The approach suggests that to make positive change, people must go through distinct stages from not thinking about quitting to actually quitting. Based on your answers, this tool will identify the stage you are in and help you think about what to do next.
Health Tools help you make wise health decisions or take action to improve your health.
|Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more.|
|Readiness to Quit Smoking|
Your score will appear as one of the following:
Quitting smoking, like most major lifestyle changes, is a process. Understanding where you fall in this process—your current stage of change—will help you and your doctor find the right strategy. The best way to stop smoking is to get help and to follow a plan. You can increase your chances of quitting by using medicines, such bupropion (Zyban) or varenicline (Champix). Or you can use nicotine replacement therapy (gum, lozenges, patches, nasal sprays, or inhalers). Counselling (by phone, group, or one-on-one) can also help. And using both medicines and counselling works even better.
For more information, see the topic Quitting Smoking.
Adapted with permission from: Zimmerman GL, et al. (2000). A "stages of change" approach to helping patients change behavior. Figure 1. American Family Physician, 61(5): 1409–1416.
|Primary Medical Reviewer||Kathleen Romito, MD - Family Medicine|
|Primary Medical Reviewer||Donald Sproule, MD, CM, CCFP, FCFP - Family Medicine|
|Specialist Medical Reviewer||John Hughes, MD - Psychiatry|
|Last Revised||July 26, 2011|
Last Revised: April 26, 2012
This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.