Achilles Tendon Injury: Physical Therapy and Rehab
Rehabilitation (rehab) and/or physiotherapy are the usual
treatment for an Achilles tendon injury. For
Achilles tendinopathy, physiotherapy can decrease
your pain and allow you to gradually return to your normal activities. For an
Achilles tendon rupture, a rehab program after surgery to repair the
rupture can strengthen the tendon and help the tendon heal. This program
typically includes physiotherapy.
Physiotherapy is the treatment of a disease or condition by physical or
mechanical means, such as through exercise, heat, or low-voltage electrical
current. A physiotherapist provides these treatments and will also provide
education, instruction, and support for recovery.
For an Achilles
tendon injury, the following are often used:
Stretching and flexibility exercises
are key to helping your tendon heal without shortening and becoming chronically
Strengthening exercises will help you regain strength you might have lost while the tendon was healing. And they will help protect you from another injury.
Massage helps you increase flexibility and blood
circulation in the lower leg and can help prevent further
night brace keeps your foot flexed and prevents your Achilles tendon from
tightening while you sleep. An Achilles tendon that tightens at night is not
able to heal properly.
Rehabilitation for an Achilles tendon
rupture helps you regain strength and flexibility in the tendon and leg. You
can do it at home or in a gym. Your doctor or physiotherapist will design a
program for you that considers your normal level of activity, your physical
fitness, and the extent of injury to the Achilles tendon. You will likely need
rehab after an Achilles tendon injury regardless of whether you have
Endurance activities, such as riding a stationary
Coordination and/or agility training.
Recovery differs among people and depends on how severe the
tendon injury is and whether you complete your program. Dedicating time and
energy to your rehab program will speed your recovery and help prevent