You may know Jen Widerstrom as one of the life-changing trainers on The Biggest Loser. Well, she’s got some moves for you, too! Start your workout off on the right foot (then rock the entire thing!) by following this one-minute warm-up, straight from The Women’s Health 15-Minute Belly, Butt Thighs Workouts DVD (sold by Women’s Health‘s parent company, Rodale):
!–
By use of this code snippet, I agree to the Brightcove Publisher T and C
found at https://accounts.brightcove.com/en/terms-and-conditions/.
–!–
This script tag will cause the Brightcove Players defined above it to be created as soon
as the line is read by the browser. If you wish to have the player instantiated only after
the rest of the HTML is processed and the page load is complete, remove the line.
–
Â
More from Women’s Health:
Next Fitness Star Emily Schromm’s Body Transformation Was 26 Years in the Making: See Pics!
The Key to Kicking Any Fitness Challenge’s Ass
10 Thoughts Every Woman Has While Exercising on Her Period
Â