healthmedicinet

If you’re not totally sure how to tackle full-on barbell training, the less intimidating weight plate might be your new best friend. Grab one that feels heavy enough that it will be tough to maintain proper form during your last few reps of each set, and then prepare for some total-body toning with these 10 killer moves. (Score more killer strength-training moves in Women’s Health’s Lift to Get Lean by Holly Perkins!)