Try 3V’s advanced kettlebell circuit exercise to tighten your ab and arm muscles. This video demonstrates four back-to-back moves that only take three-to-five reps, each only 30 seconds. 3V’s professional trainer David Jack gives the rundown of this total-body workout.
photo: iStockphoto/Thinkstock
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Total Body Toning With Kettlebells
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15-Minute Total Body Workout
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