In this 3V video, senior fitness editor Jen Ator reveals five workout moves to get you in shape, fast. Professional trainers Dave and Britny show super quick exercises to tone your muscles and refine your workout techniques. From pushups and pullups to shoulder strength and sprint speed, you’ll feel the fat burn instantly.
More from Women’s Health:
Sprint on the Spot
8 Ways to Stick to Your Workout
Lift More, Lose More
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