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5 Things To Know Before You Try Meditation


Choose a space in your home where you can focus or block out any distractions. Most people don’t live in complete quiet which means they won’t meditate in complete quiet either. That’s okay. Ambient noise is to be expected whether it’s birds chirping, the sound of traffic or a television on in another room. As long as you can let the sounds around you fade into the background while you focus on your breath, you’re good to go.


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