6 Resistance Band Moves You Can Do At Home That Mimic All Your Favorite Gym Machines

Step onto your band with one (easier) or both (harder) feet and hold onto the ends of your band. The further you choke in on your band, the harder it will be, so challenge yourself to a point where you can still maintain good form throughout your movement. Lock your elbows into your rib cage and curl up toward your shoulders, then resist back down to starting position with control. Bonus: Because you’re working your biceps while standing, you also need to fire up your core to stabilize yourself. (Looking for more great workout routines? Torch fat, get fit, and look and feel great with Women’s Health’s All in 18 DVD!) 

RELATED: 5 Women Share Exactly What It Took to Sculpt Six-Pack Abs