Lena Dunham is a champion for both body positivity and mental health awareness. While filming season five of Girls, she took to Instagram to explain the brain-body connection that keeps her in the gym. “[Exercise] has helped with my anxiety in ways I never dreamed possible,” she wrote. “To those struggling with anxiety, OCD, depression: I know it’s mad annoying when people tell you to exercise, and it took me about 16 medicated years to listen. I’m glad I did,” she continued. “It ain’t about the ass, it’s about the brain.” (Tone up, beat stress, and feel great with Rodale’s new With Yoga DVD.)
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