Well+Good NYC:
Does your bedtime slight engage shutting down your laptop or promulgation that final content and awaiting to tumble loyal to sleep? How’s that operative for you?
Experts call that function bad nap hygiene. It’s when we skip past a time indispensable to assistance your physique scrupulously prep for sleep, and so mostly you’ll toss and turn.
Read a whole story: Well+Good NYC
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