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9 Butt Exercises You Can Literally Do Anywhere


A. Stand with feet hip-width apart and hands on your hips. Keeping your upper body still and core tight, take a large step back with your left foot, then bend both knees to lower into a lunge. In that position, raise your body about an inch, then lower an inch.

B. Press through your right heel to return to standing. Repeat, stepping back with your right foot. That’s one rep.


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