It’s no secret that the Mediterranean diet is good for your health. Already recommended to reduce the risks of bowel cancer, heart disease, and dementia, new research from the University of South Australia published in the journal Nutrients shows that the Mediterranean diet can also reduce symptoms of stress and anxiety. Conducted in partnership with the University of the Sunshine Coast, researchers assessed the impact of a Mediterranean diet on mental health among 294 older Australians (aged 60+) finding that it reduced the severity of anxiety and stress, independent of Read More
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