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Diet and Depression: Foods and Nutrients for Recovery

 
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    Blue light has a dark side. (2015, September 2). Retrieved from http://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

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    Rios, A., Maurya, P., Pedrini, M., Zeni-Graiff, M., Asevedo, E., Mansur, R. B., … Brietzke, E. (2017, March 8). Microbiota abnormalities and the therapeutic potential of probiotics in the treatment of mood disorders. Reviews in the Neurosciences. Retrieved from https://www.researchgate.net/publication/316771213_Microbiota_abnormalities_and_the_therapeutic_potential_of_probiotics_in_the_treatment_of_mood_disorders

    Sathyanarayana Rao, T. S., Asha, M. R., Ramesh, B. N., Jagannatha Rao, K. S. (2008, June). Understanding nutrition, depression and mental illnesses. Indian Journal of Psychiatry, 50(2), 77-82. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/

    Selenium [Factsheet]. (2016, February 11). Retrieved from https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/

    Vancampfort, D., Stubbs, B., Firth, J., Hallgren, M., Schuch, F., Lahti, J., … Koyanagi, A. (2017, June 13). Physical activity correlates among 24,230 people with depression across 46 low- and middle-income countries [Abstract]. Journal of Affective Disorders, 221, 81-88. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/28633049

    Vitamin B12 [Factsheet]. (2016, February 11). Retrieved from https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

    Vitamin D [Factsheet]. (2016, February 11). Retrieved from https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

    Zinc [Factsheet]. (2016, February 11). Retrieved from https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/

 

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