Exactly How To Do A Bench Press (The Right Way)
Everyone is familiar with the classic bench press, but actually giving it a go can be pretty intimidating. The key to pulling off this basic (not to mention, crazy-effective) move is proper form. Not sure what that looks like? Don’t worry, we’ve got you covered. This move (and more) are broken down step-by-step in Women’s Health‘s 12-Week Total-Body Transformation.
The bench press is not only one of the best overall chest strengtheners out there, it’s also a great foundation for many other movements and activities. Not only will it improve your pushups, but great news for all you yogis out there: it’s awesome for chaturanga as well. Last, but not least, it also targets your triceps, making this move an upper-body home run. If you find the info below helpful, check out more muscle-sculpting moves and lifting tips in Women’s Health‘s 12-Week Total-Body Transformation.