Exercises You Can Do Even If You Lack Fitness Skills
“It comes close to the perfect movement,” said Michelle Segar, author of the book No Sweat: How The Simple Science of Motivation Can Bring You A Lifetime of Fitness and director of the Sport, Health and Activity Research and Policy (SHARP) Center at the University of Michigan. “It can serve you in an infinite number of ways, such as a way to renew yourself, be social, have fun with your kids, generate insights, clear your brain and on and on.”