Fitness queen Ashy Bines shares her day on a plate
- Fitness queen Ashy Bines has revealed what her typical day on a plate looks like
- She shared her step-by-step on preparing her colourful ‘Buddha bowls’ for lunch
- Includes sweet potato with cinnamon, beetroot patties and pan fried kale
Cindy Tran for Daily Mail Australia
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She’s the fitness queen with an enviable figure.
And Instagram star Ashy Bines, from the Gold Coast, has shared the secrets to her diet by revealing what her typical day on a plate looks like.
Sharing her meal plan on Snapchat, the 28-year-old shared a step-by-step on how she prepares her colourful ‘Buddha bowls’ for lunch.
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Australian fitness queen Ashy Bines has revealed what her typical day on a plate looks like
Sharing her meal plan on Snapchat, the 28-year-old shared a step-by-step on how she prepares her colourful ‘Buddha bowls’ for lunch
To prepare her roast sweet potato, she sprays the vegetable with coconut oil before sprinkling cinnamon powder on top.
The sweet potatoes will take up to 45 minutes to bake in the oven.
‘If you haven’t tried sweet potato with cinnamon, you have not lived,’ she said.
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Using garlic and ginger from jars, she sauté the ingredients in coconut oil before adding kale to the pan.
Adding to her lunch box, she then fries the beetroot with black bean patties, which she purchased from the supermarket.
The Instagram star pan fried her kale leaves (left) – and cooked the beetroot with black bean patties (right) which she purchased from the supermarket
The young mother shared a step-by-step guide into how she prepares her lunch each day
To prepare her roast sweet potato (left), she sprays the vegetable with coconut oil before sprinkling cinnamon powder on top – and she pan fried her vegetarian veggies (right)
Showing off her ingredients, she used garlic and ginger from jars – and she also had pre-made soup (right) for lunch – which she also purchased from the supermarket
She layers the base of her lunch box with fresh spinach, pan fried spinach, sprouts, pickled beetroot, patties and sweet potato with cinnamon.
The fitness guru sprinkles her lunch with pumpkin seeds before squeezing lemon juice over it.
‘And that is our Buddha bowl for lunch. You can swap the [vegetarian] patties for chicken or meat,’ she told her fans.
‘You can add whatever you like, that’s the great thing about Buddha bowls… you create it exactly how you want to.’
The young mother-of-one also packed a pre-made vegetable and lentil soup she purchased from the supermarket for lunch.
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