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But how does it stack up, nutritionally-speaking, against some other Starbucks heavy-weights? Here’s a breakdown for tall beverages made with 2 percent milk:
Chile Mocha
Calories: 270
Fat: 12 grams
Sugar: 29 grams
Pumpkin Spice Latte
Calories: 300
Fat: 11 grams
Sugar: 39 grams
Caffe Mocha
Calories: 290
Fat: 13 grams
Sugar: 28 grams
Caffe Latte
Calories: 150
Fat: 6 grams
Sugar: 13 grams
Caramel Macchiato
Calories: 190
Fat: 6 grams
Sugar: 25 grams
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While it’s not quite as sugary as the PSL, the Chile Mocha still contains a whopping 29 grams of sugar—and the American Heart Association recommends consuming no more than 25 grams of sugar in an entire day. A better pick: The Skinny Cinnamon Dolce Latte will do the trick for just 80 calories, 10 grams of sugar, and zero grams of fat.