Honor Our Bodies With Balance

Sound familiar?

Maybe you’ve watched infomercial after infomercial only to find yourself
ordering the latest workout tape or fad diet ; Tony Horton’s P90X, Jillian Michaels, or perhaps The 30 day banana diet… now that one i have not tried; not sure I will.

The point is that:
Many are inspired by these exercise Gurus and experts and that’s good because
Inspiration is the driving force to make necessary changes in your lifestyle but is the extreme measure the answer to achieving your healthy fitness goals for YOU?