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How To Re-Ignite The Spark In Your Body, Mind And Soul


Groom yourself so you feel good about how you look. Eat mostly foods that come out of the earth, not out of a box, so your body has all the elements it needs to work the way it should and stay resilient. Strengthen your heart, muscles, ligaments, tendons and bones so they can withstand the wear and tear of living. Let your body rest and rejuvenate when it’s tired.


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