Hydrate To Prevent Snoring And 5 Other Ways Foods Can Solve Your Sleep Problems

In case you’re not already familiar with the statistics, roughly one in three Americans aren’t getting enough sleep ? which could certainly be contributing to our obsessions with coffee guzzling. Many who are sleep deprived point to common problems as the cause of their insomnia, citing issues such as snoring, nightmares and acid reflux as reasons for their restlessness. But how do you put an end to these seemingly small, yet stifling, sleep problems?