Some of us cry in our cars on the way home from a bad day, some of us cry in our bed in the middle of the night, and some of us swallow our tears and you must as yourself, why?  Society tends to frown on tears. Crying can be thought to be a sign of weakness, or make people feel uncomfortable.
Crying is strength. Crying is just as therapeutic as laughing, when you laugh real hard, you cry. There is a reason for the similarity of that physical manifestation of emotion.  Think about it, you don’t stifle your laughter, so why would you stifle your tears?
It’s important to embrace our emotions and let them breathe, let them be released to help you let your sadness, or frustrations, or depression go.Â
It’s essential to release your tears as they come. It’s hazardous to hold back, and it’s not fair to your emotions to hide inside. Be respectful of your tears. Don’t be embarrassed of your humanity. It’s what makes us real, and allows us to tap into our heart, and heal our mind.
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POEM: I HAD A NERVOUS BREAKDOWN TODAY
I had a nervous breakdown today
And then out of nowhere
There was a great idea.
Sit in the shower
Sit on the floor
And let the water come down
While you cry
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In the stream.
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It’s so much easier
Then whipping away tears
Or shutting off your nose
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With a quick swipe of the hand.
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It’s cleansing
It’s me
Draining into the floor
The plunging persistent
Harsh warm water
Sprinkles down my body
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Away from my pain.
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I think from now on
When I am depressed
I’ll crawl to the bathroom
And turn on the cold
To wake myself up
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Out of myself.
Crying woman photo available from Shutterstock
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And they are apparently too stupid to realize how easy it is to ensure they are called out for their bad behavior.
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    Last reviewed: 11 Apr 2013
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