LOOK: ‘Ocean Magnificence’ And 2 Tools To Help You Find Your Center


The highlight and aria of constantly being connected can infrequently take your life — and your contentment — off course. GPS For The Soul can assistance we find your approach behind to balance.

GPS Guides are a approach of display we what has relieved others’ highlight in a hopes that we will be means to brand solutions that work for you. We all have de-stressing “secret weapons” that we lift out in times of tragedy or anxiety, either they be photos that relax us or make us smile, songs that move us behind to a heart, quotes or poems that emanate a feeling of harmony, or pondering exercises that assistance us find a clarity of overpower and calm. We inspire we to demeanour during a GPS Guide below, visit a other GPS Guides here, and share with us your possess personal tips for anticipating peace, change and tranquility.

Connie Corley’s 2 Tools To Help You Find Your Center:

1. Deep Breathing (also famous as swell breathing):
This is a unequivocally easy and balmy form of breathing. Start by sketch atmosphere into a nose, low down to a diaphragm (by a “belly”) and respirating out solemnly by a mouth. It is a core training by the Center for Mind-Body Medicine in Washington, DC.

Add a settlement of respirating during stressful moments or even during meditation. Sometimes only a few breaths elicits a decrease response. we learn it to many people and use it on waking and via a day as needed!

2. Guided Imagery:

The beach. Closing a eyes and starting out with low breathing, we prognosticate holding a wander on a beach enchanting all a senses (e.g., sight, smell, a hold of a silt walking). This is unequivocally relaxing and works good before sleeping or to start meditating.

This imagery was unequivocally absolute assisting my children tumble defunct for years, and any kind of imagery of a favorite place to relax unequivocally works good with guided imagery. we use this when we need to remind myself of a gracefulness of inlet and a recovering power. Recently we available it for my comparison daughter (now 25!)

See some examples of a gracefulness of inlet in Connie’s GPS Guide below.

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Connie Corley, MSW, MA, Ph.D. is a Professor during Fielding Graduate University and Professor Emeritus during California State University Los Angeles (and Associate Director of Lifelong Learning, Applied Gerontology Institute). She finished her connoisseur degrees during a University of Michigan, Ann Arbor. She binds acceptance from a Center for Mind-Body Medicine in Washington, DC and also teaches during Saybrook University School of Mind-Body Medicine.

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