Ever wonder what other people listen to while they work out? Chances are, it’s the kind of music that makes you want to dance.
To discover the most popular songs to sweat to, Spotify assessed the 2.8 million workout playlists created by its users in January 2013. The results: dance music topped the charts.
It’s smart to sync your sweat sessions to an upbeat soundtrack: music can inspire you to work out at a higher intensity, distract you from the extra effort, and help you relax, according to a 2007 review of 15 studies on the effects of music on exercise.
To make the most of your workouts, lace up your sneakers and tune into the 10 most popular workout songs:
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MORE FROM WH:
The Run Faster Playlist
The Ultimate Strength Training Playlist
Michelle Obama’s Workout Playlist
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