This Fusion Workout Features Crazy-Simple Movements That Will Tone Your Body All Over

Targets: back, arms, core, thighs, hip flexors

How to: Start in a plank position, hands under shoulders, feet hip-width apart, body in a straight line from head to heels (a). Drop your hips, pressing the top of your feet into the mat, and lift your chest up and forward, keeping wrists under shoulders (b). Hold for 10 seconds.

(The Slim, Sexy, Strong Workout DVD is the fast, flexible workout you’ve been waiting for!)