Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:
Bench dip: Unlike other arm exercises, this dip is able to totally isolate your triceps, giving them all the attention they deserve. Not only does this move give you great muscle definition, it can greatly increase your upper body strength and stability, which will improve your overall strength-training ability.