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This Machine Will Help You Sculpt Your Sexiest Back Ever

 

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:

Seated cable row: If you want a stronger back, this is the move for you. Though it may look like your arms are doing all the work, squeezing your shoulder blades together here strengthens your back like crazy. Plus, by pushing your shoulders down throughout the move, you’re working your core as well. 

 

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