Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!
Plank Sweep: If you want a toned core and stronger hips and glutes, make this guy one of your go-to moves. You’re going to thanks us for this—though maybe not when you’re in the middle of the exercise.
SO… ARE YOU IN?!
More From Women’s Health:
7 Ways to Make Planks Harder
This Upper Body Workout will Make You Feel So Strong
The Workout That Will Tone You From Head to Toe