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This Yoga Flow Might Make Your Orgasms Stronger

 

In honor of National Yoga Month, we’ll be rolling out a brand-new yoga workout every Wednesday in September! 

You’ve probably heard that yoga is great for a whole slew of reasons—from building a strong core to improving your mental health. But what about improving your sex life? Just think about it: Not only can yoga help you get more flexible (all the better to pretzel into those complex positions), but it can also help you feel more connected with your body and reduce overall stress and anxiety (well-known libido quashers).

So, in honor of National Yoga Month, we decided to celebrate its benefits between the sheets with a flow that focuses on giving your sex life a boost. Here, yoga instructor Tatiana Dellipiane, who recently teamed up with Dame Products, demos some yoga moves designed to help you get more in touch with your sexuality, and build muscles and movements that lead to more satisfying sex.

Dellipiane calls her practice “O Yoga,” which is a blend of yoga, tantra, bellydance, and burlesque. She notes the focus is on poses with specific “micromovements” such as “sensual hip undulations of small circles, big circles, tilts and thrusts with ‘squeezes’ that tighten and tone pelvic muscles for longer, stronger and deeper orgasms.” And beyond prepping your body for its best romp yet, this workout also “provides an incredible lower-body workout that torches calories and builds a strong core and abs,” says Dellipiane. 

(Get full-length yoga workouts that will help you tone up and zen out with WH’s With Yoga DVD!)

Before you get started, there are a few “secrets of O yoga” that Dellipiane says you should master: 

  1. Bliss breath: Place two fingers on your throat, inhale and exhale deeply through your nose constricting the back of your throat creating a sensual whispering sound.
  2. Secret Squeeze: Place two fingers on your pubic bone and squeeze your pelvic floor.
  3. Small tilts: Inhale to squeeze your hips forward, and exhale release bring your hips back.
  4. Microcosmic orbit: Caress your body with featherlight touch, spreading the energy all over.
  5. Small hip circles: Inhale as you tilt forward, undulating your hips from right to left. Exhale to release your hips back; repeat on the other side.

Ready to give it a go? Here, four yoga-inspired moves that will give your sex life a major boost. Perform each micro-movement eight to 10 times, and each dynamic twice. 

 

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