Watch This Mom Do Insanely Hard Yoga Poses While Breastfeeding

If you’ve ever taken a yoga class, you know that twisting your body into crazy contortions like bow pose (or sometimes even downward-facing dog) is hard. Now imagine getting into those advanced poses with a tiny human attached to you…while breastfeeding. That’s exactly what yogi mom Carlee Benear is doing in a series of incredible photos on Instagram. The crazy-impressive poses feature the mom of three pulling off the ultimate multitasking move—flowing on the yoga mat while she’s feeding her baby.

A wise woman wishes to be no one’s enemy; a wise woman refuses to be anyone’s victim. Maya Angelou PHOTO @realteelphoto OUTFIT @soulflowerbuds #breastfeedingyoga #yogawithkids

A photo posted by Carlee Benear (@carleebyoga) on Sep 18, 2016 at 6:24am PDT

The 29-year-old, who also does yoga with her two older children, says that doing yoga while breastfeeding her youngest helps her feel more connected to not only her daughter but herself. “She helps me breath easy, she helps me dig deeper, she helps me stay connected to us both as I move within my mind and body,” she said in one post. (Tone up, beat stress, and feel great with Rodale’s new With Yoga DVD!)