Well: Rice Recipes for Health


Andrew Scrivani for The New York Times

Rice is often enjoyed by the bowlful, but this week Martha Rose Shulman offers four new ways to make a meal out of smaller portions of brown rice.

Ms. Shulman suggests rice blinis, a rice gratin, a rice frittata and chard leaves stuffed with herbs and rice. And for those who prefer to eat rice in a bowl, a simple stir-fry is also on the menu.

Here are five new recipes with rice.

Beet Green, Rice and Ricotta Blinis: These are chunkier than pancakes because of the rice, but they are more cake than fritter.


Chard Leaves Stuffed With Rice and Herbs: The chard stems are not wasted, adding texture to the flavorful filling for these rolls.


Frittata With Brown Rice, Peas and Pea Shoots: The nutty rice makes this seasonal frittata especially substantial.


Stir-Fried Brown Rice With Kale or Frizzy Mustard Greens and Tofu: This recipe showcases some unusual greens, but plain kale makes a fine substitute.


Beet Greens and Rice Gratin: This Mediterranean-style dish is delicious hot or cold.


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