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Why Hillary Clinton Is Into ‘Alternative Nostril Breathing’

 

When I felt sluggish around 3 p.m. yesterday, I found a quiet spot in my office and assumed a tall, seated position, as experts advise before beginning ABT. I pinched one nostril closed and took three deep breaths, making sure to inhale deeply and use my diaphragm (both Vranich and Perlmutter stressed this, as it’s critical in order to get the benefits). I did the same on the other side, envisioning my breath running along my spine. I completed three cycles through each nostril, though I used my mouth a couple of times because my left nostril felt too stuffy to use on its own.

 

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