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Why Multitasking Is Hurting Your Pelvic Floor


Next, you have to get proper diaphragm expansion and reset the timing. Poor posture, too much sitting, pregnancy, and/or tight paraspinals (back muscles), can all contribute to shutting down your diaphragm. Generally, patients I see with dysfunctional diaphragms are also shallow breathers, which is often accompanied by tightness in their neck, shoulders and low back.