{"id":126727,"date":"2016-10-29T05:38:10","date_gmt":"2016-10-29T05:38:10","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/the-7-best-pre-and-post-workout-snacks-at-the-supermarket\/"},"modified":"2016-10-29T05:38:10","modified_gmt":"2016-10-29T05:38:10","slug":"the-7-best-pre-and-post-workout-snacks-at-the-supermarket","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/the-7-best-pre-and-post-workout-snacks-at-the-supermarket\/","title":{"rendered":"The 7 Best Pre- and Post-Workout Snacks at the Supermarket"},"content":{"rendered":"<section class=\"field-body\">\n<p>It&#8217;s a fact: You just won&#8217;t be able to sculpt your booty<\/a>, run a faster mile, or tighten your triceps<\/a> as effectively without the proper fuel. That&#8217;s why we asked our favorite team of nutritionists\u2014Karen Ansel, R.D., Maureen Callahan, R.D., and Rachel Meltzer Warren, R.D.\u2014to sort through hundreds of grocery store foods<\/a> to nail down the best buys to power your body.\u00a0Whether you want to nail a workout or recover<\/a> from one, these lean-protein-and-carb combos will keep your muscles well-fed.\u00a0<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s a fact: You just won&#8217;t be able to sculpt your booty, run a faster mile, or tighten your triceps as effectively without the proper fuel. That&#8217;s why we asked our favorite team of nutritionists\u2014Karen Ansel, R.D., Maureen Callahan, R.D., and Rachel Meltzer Warren, R.D.\u2014to sort through hundreds of grocery store foods to nail down <a class=\"read-more-link\" href=\"http:\/\/healthmedicinet.com\/i\/the-7-best-pre-and-post-workout-snacks-at-the-supermarket\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-126727","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/126727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=126727"}],"version-history":[{"count":0,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/126727\/revisions"}],"wp:attachment":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=126727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=126727"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=126727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}