{"id":128999,"date":"2016-11-07T23:51:03","date_gmt":"2016-11-07T23:51:03","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/this-handy-graphic-has-instant-fixes-for-the-most-common-sleep-problems\/"},"modified":"2016-11-07T23:51:03","modified_gmt":"2016-11-07T23:51:03","slug":"this-handy-graphic-has-instant-fixes-for-the-most-common-sleep-problems","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/this-handy-graphic-has-instant-fixes-for-the-most-common-sleep-problems\/","title":{"rendered":"This Handy Graphic Has Instant Fixes for the Most Common Sleep Problems"},"content":{"rendered":"<p>It&#8217;s no real surprise that many Americans<\/a> don&#8217;t get as much sleep as they need. But it&#8217;s not like we&#8217;re doing it on purpose. Sometimes we wake up in the middle of the night (especially when we&#8217;re next to a snorer!) or we can&#8217;t fall asleep after overdoing it on caffeine. Thankfully, this chart has easy-to-follow solutions for the most common sleep troubles. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s no real surprise that many Americans don&#8217;t get as much sleep as they need. But it&#8217;s not like we&#8217;re doing it on purpose. Sometimes we wake up in the middle of the night (especially when we&#8217;re next to a snorer!) or we can&#8217;t fall asleep after overdoing it on caffeine. Thankfully, this chart has <a class=\"read-more-link\" href=\"http:\/\/healthmedicinet.com\/i\/this-handy-graphic-has-instant-fixes-for-the-most-common-sleep-problems\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-128999","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/128999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=128999"}],"version-history":[{"count":0,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/128999\/revisions"}],"wp:attachment":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=128999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=128999"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=128999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}