{"id":129581,"date":"2016-11-09T17:53:10","date_gmt":"2016-11-09T17:53:10","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/7-women-share-the-one-thing-that-finally-helped-them-lose-weight\/"},"modified":"2016-11-09T17:53:10","modified_gmt":"2016-11-09T17:53:10","slug":"7-women-share-the-one-thing-that-finally-helped-them-lose-weight","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/7-women-share-the-one-thing-that-finally-helped-them-lose-weight\/","title":{"rendered":"7 Women Share the ONE Thing That Finally Helped Them Lose Weight"},"content":{"rendered":"<section class=\"field-body\">\n<p>When you\u2019re on your fourth grilled chicken salad of the week and the scale hasn&#8217;t budged in ages, it can feel like your weight-loss plan<\/a> is conspiring against you\u2014and that&#8217;s frustrating AF.<\/p>\n<p>But instead of giving up altogether or trying every piece of weight-loss advice<\/a> you\u2019ve ever heard, you might just need to make one small change to get your momentum going again. &#8220;Often, when you pick just one realistic, targeted change, like taking 10,000 steps<\/a> a day, it gives you a focus so that losing weight doesn\u2019t seem so overwhelming,&#8221; says Jackie Newgent, R.D., culinary nutritionist and author of <em>The All-Natural Diabetes Cookbook<\/em><\/a>. &#8220;You\u2019re more apt to stay motivated<\/a> to reach weight-management goals, too.&#8221;<\/p>\n<p>These women have been there, done that, and they\u2019re relaying the single change that finally helped them lose weight<\/a>. So go ahead, hoist yourself up by your sports bra and snap into a new habit.<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>When you\u2019re on your fourth grilled chicken salad of the week and the scale hasn&#8217;t budged in ages, it can feel like your weight-loss plan is conspiring against you\u2014and that&#8217;s frustrating AF. But instead of giving up altogether or trying every piece of weight-loss advice you\u2019ve ever heard, you might just need to make one <a class=\"read-more-link\" href=\"http:\/\/healthmedicinet.com\/i\/7-women-share-the-one-thing-that-finally-helped-them-lose-weight\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-129581","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/129581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=129581"}],"version-history":[{"count":0,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/129581\/revisions"}],"wp:attachment":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=129581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=129581"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=129581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}