{"id":144362,"date":"2017-01-09T14:45:28","date_gmt":"2017-01-09T14:45:28","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/missouri-woman-sheds-77lbs-after-undiagnosed-allergies-caused-her-ballooning-shape\/"},"modified":"2017-01-09T14:45:28","modified_gmt":"2017-01-09T14:45:28","slug":"missouri-woman-sheds-77lbs-after-undiagnosed-allergies-caused-her-ballooning-shape","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/missouri-woman-sheds-77lbs-after-undiagnosed-allergies-caused-her-ballooning-shape\/","title":{"rendered":"Missouri woman sheds 77lbs after undiagnosed allergies caused her ballooning shape"},"content":{"rendered":"<ul class=\"mol-bullets-with-font\">\n<li class=\"\"><strong>\u00a0Katrina Buening from Missouri weighed 238lbs at her heaviest<\/strong><strong>\u00a0<\/strong><\/li>\n<li class=\"\"><strong>\u00a0The 30-year-old says she discovered food allergies were to blame<\/strong><\/li>\n<li class=\"\"><strong>\u00a0She has completely overhauled her diet and says she feels like a different person<\/strong><\/li>\n<\/ul>\n<p class=\"author-section byline-plain\">By<\/p>\n<p>Sarah Mooney For Mailonline<\/a><\/p>\n<p class=\"byline-section\"><span class=\"article-timestamp article-timestamp-published\"><br \/>\n  <span class=\"article-timestamp-label\">Published:<\/span><br \/>\n  06:34 EST, 9 January 2017<br \/>\n<\/span><br \/>\n | <span class=\"article-timestamp article-timestamp-updated\"><br \/>\n  <span class=\"article-timestamp-label\">Updated:<\/span><br \/>\n  06:42 EST, 9 January 2017<br \/>\n<\/span>\n<\/p>\n<\/p>\n<ul>\n<li class=\"share-facebook\"><\/li>\n<li class=\"share-twitter\"><\/li>\n<li class=\"share-pinterest\"><\/li>\n<li class=\"share-gplus\">\n      <span class=\"g-interactivepost\"><br \/>\n        <a><\/a><br \/>\n      <\/span>\n        <\/li>\n<li class=\"share-email\">\n<p>                <span class=\"wai\">e-mail<\/span><br \/>\n            <\/a>\n        <\/li>\n<li class=\"share-icons\" id=\"shareLinkTop\">\n            <\/a>\n            <\/li>\n<\/ul>\n<p>     <span><\/span><\/p>\n<p class=\"count-number\">          42<\/p>\n<p class=\"count-text\">View <br \/> comments<\/p>\n<p>    <\/a><\/p>\n<p class=\"mol-para-with-font\">A 30-year-old woman has shed an astonishing 77lbs (5st 7lbs) in just 16 months after discovering the undiagnosed food allergies that had led to her piling on the pounds.<\/p>\n<p class=\"mol-para-with-font\">Katrina Buening, from Springfield, Missouri, struggled with her size from a young age &#8211; with her weight eventually ballooning to 238lbs (17 stone).<\/p>\n<p class=\"mol-para-with-font\">Katrina, who is now an online health and fitness coach, had been dieting in vain since the age of 13 until she finally discovered the mystery behind her persistent weight gain was undiagnosed allergies.<\/p>\n<p>    <img loading=\"lazy\" decoding=\"async\" id=\"i-7b1d5dc78dde0aa8\" src=\"image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" height=\"1037\" width=\"634\" alt=\"Katrina's weight had ballooned to 238lbs by the time she was in her late twenties\" class=\"blkBorder img-share\" \/><br \/>\n      <img loading=\"lazy\" decoding=\"async\" id=\"i-7b1d5dc78dde0aa8\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/01\/09\/09\/3BFB28FE00000578-4101320-image-a-11_1483954757486.jpg\" height=\"1037\" width=\"634\" alt=\"Katrina's weight had ballooned to 238lbs by the time she was in her late twenties\" class=\"blkBorder img-share\" \/><\/p>\n<p class=\"imageCaption\">Katrina&#8217;s weight had ballooned to 238lbs by the time she was in her late twenties<\/p>\n<p>    <img loading=\"lazy\" decoding=\"async\" id=\"i-570825d3c438149e\" src=\"image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" height=\"845\" width=\"634\" alt=\"The 30-year-old puts her impressive weight loss down to her new diet and exercise regime\" class=\"blkBorder img-share\" \/><br \/>\n      <img loading=\"lazy\" decoding=\"async\" id=\"i-570825d3c438149e\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/01\/09\/10\/3BFBEF7300000578-4101320-image-a-20_1483958201551.jpg\" height=\"845\" width=\"634\" alt=\"The 30-year-old puts her impressive weight loss down to her new diet and exercise regime\" class=\"blkBorder img-share\" \/><\/p>\n<p class=\"imageCaption\">The 30-year-old puts her impressive weight loss down to her new diet and exercise regime<\/p>\n<p>    <img loading=\"lazy\" decoding=\"async\" id=\"i-f76c62016f6f1f96\" src=\"image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" height=\"634\" width=\"634\" alt=\"Katrina says her undiagnosed allergies led to her weight gain\" class=\"blkBorder img-share\" \/><br \/>\n      <img loading=\"lazy\" decoding=\"async\" id=\"i-f76c62016f6f1f96\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/01\/09\/09\/3BFB291400000578-4101320-image-a-13_1483954772345.jpg\" height=\"634\" width=\"634\" alt=\"Katrina says her undiagnosed allergies led to her weight gain\" class=\"blkBorder img-share\" \/><\/p>\n<p class=\"imageCaption\">Katrina says her undiagnosed allergies led to her weight gain<\/p>\n<p class=\"mol-para-with-font\">&#8216;I have a lot of health issues that are directly related to food allergies,&#8217; Katrina &#8211; who now weights a svelte 161lbs (11st 7lbs) &#8211; explained.<\/p>\n<p class=\"mol-para-with-font\">&#8216;I was eating things that I didn&#8217;t realise were hurting my body and this kept me in a constant state of inflammation and when we are inflamed it causes us to gain weight.<\/p>\n<p class=\"mol-para-with-font\">&#8216;I did that for a few years and that lead to a 100lbs weight gain.<\/p>\n<ul class=\"rotator-panels link-bogr1 linkro-ccox\">\n<li>\n<p>          <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/01\/09\/01\/3BF7F44300000578-0-image-a-109_1483925946098.jpg\" width=\"62\" height=\"60\" \/><span>From frightening florals to fuchsia fails: FEMAIL highlights&#8230;<\/span><br \/>\n        <\/a><\/p>\n<p>          <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/01\/05\/17\/3BDF7F0900000578-0-image-m-41_1483636551496.jpg\" width=\"62\" height=\"60\" \/><span>A home fit for Hollywood royalty! Zsa Zsa Gabor\u00bfs desert&#8230;<\/span><br \/>\n        <\/a>\n      <\/li>\n<\/ul>\n<p class=\"mol-para-with-font\">&#8216;Before that I was always on a diet, even from a young age I was overweight and started my first diet at 13.<\/p>\n<p class=\"mol-para-with-font\">&#8216;I believe I always struggled with my weight because of my food allergies but I didn&#8217;t start putting the pieces together until about two years ago and &#8211; once I figured it out &#8211; I saw massive results.&#8217;<\/p>\n<p>    <img loading=\"lazy\" decoding=\"async\" id=\"i-891513da1dd3741c\" src=\"image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" height=\"634\" width=\"634\" alt=\"The Missouri woman, pictured before and after her weight loss, has now shed an impressive 77lbs\" class=\"blkBorder img-share\" \/><br \/>\n      <img loading=\"lazy\" decoding=\"async\" id=\"i-891513da1dd3741c\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/01\/09\/09\/3BFB290C00000578-4101320-image-a-12_1483954766256.jpg\" height=\"634\" width=\"634\" alt=\"The Missouri woman, pictured before and after her weight loss, has now shed an impressive 77lbs\" class=\"blkBorder img-share\" \/><\/p>\n<p class=\"imageCaption\">The Missouri woman, pictured before and after her weight loss, has now shed an impressive 77lbs<\/p>\n<p class=\"mol-para-with-font\">Katrina&#8217;s issues with food allergies and weight led to her suffering from a whole host of conditions.<\/p>\n<p class=\"mol-para-with-font\">&#8216;I developed a long list of health issues, fibromyalgia, hypothyroid, adult acne and arthritis that all led to depression, anxiety and suicidal thoughts,&#8217; said Katrina.<\/p>\n<p class=\"mol-para-with-font\">&#8216;I went to three different doctors and they couldn&#8217;t figure out what was wrong with me.<\/p>\n<p class=\"mol-para-with-font\">&#8216;Two years ago, God led me to an online challenge group that helped me stay accountable long enough for me to start feeling good and see results.<\/p>\n<p>    <img loading=\"lazy\" decoding=\"async\" id=\"i-ff9674013b7c7fa3\" src=\"image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" height=\"1015\" width=\"634\" alt=\"Katrina, pictured at a heavier weight, says it was only in the last two years that she learned the cause of her health issues\" class=\"blkBorder img-share\" \/><br \/>\n      <img loading=\"lazy\" decoding=\"async\" id=\"i-ff9674013b7c7fa3\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/01\/09\/09\/3BFB293100000578-4101320-image-a-14_1483954816712.jpg\" height=\"1015\" width=\"634\" alt=\"Katrina, pictured at a heavier weight, says it was only in the last two years that she learned the cause of her health issues\" class=\"blkBorder img-share\" \/><\/p>\n<p class=\"imageCaption\">Katrina, pictured at a heavier weight, says it was only in the last two years that she learned the cause of her health issues<\/p>\n<p>    <img loading=\"lazy\" decoding=\"async\" id=\"i-728005da4b77a2eb\" src=\"image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" height=\"845\" width=\"634\" alt=\"The fitness coach says that God led her to an online group that helped her stay accountable\" class=\"blkBorder img-share\" \/><br \/>\n      <img loading=\"lazy\" decoding=\"async\" id=\"i-728005da4b77a2eb\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/01\/09\/09\/3BFB292800000578-4101320-image-a-15_1483954831212.jpg\" height=\"845\" width=\"634\" alt=\"The fitness coach says that God led her to an online group that helped her stay accountable\" class=\"blkBorder img-share\" \/><\/p>\n<p class=\"imageCaption\">The fitness coach says that God led her to an online group that helped her stay accountable<\/p>\n<p class=\"mol-para-with-font\">\n<p class=\"mol-para-with-font\">&#8216;I did finally find a doctor to help me figure out what was wrong and my health issues are now all controlled by eating health and exercise.&#8217;<\/p>\n<p class=\"mol-para-with-font\">Before her weight loss, Katrina loved to eat out and ate junk food but she now practices clean eating and exercises for 25 minutes every day.<\/p>\n<p class=\"mol-para-with-font\">&#8216;Losing weight has changed my life in every aspect, I went from barely being alive, to living.<\/p>\n<p class=\"mol-para-with-font\">&#8216;I was so sick and in so much pain, I was ready to die and thought about how I could take my life.<\/p>\n<p class=\"mol-para-with-font\">&#8216;I feel great now, I no longer struggle with suicidal thoughts, depression, anxiety or my other health issues.<\/p>\n<p class=\"mol-para-with-font\">\n<p>    <img loading=\"lazy\" decoding=\"async\" id=\"i-1a40d8b774464c35\" src=\"image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" height=\"954\" width=\"634\" alt=\"Before her weight loss, Katrina loved to eat out and ate junk food but she now practices clean eating\" class=\"blkBorder img-share\" \/><br \/>\n      <img loading=\"lazy\" decoding=\"async\" id=\"i-1a40d8b774464c35\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/01\/09\/09\/3BFB291E00000578-4101320-image-a-18_1483954922869.jpg\" height=\"954\" width=\"634\" alt=\"Before her weight loss, Katrina loved to eat out and ate junk food but she now practices clean eating\" class=\"blkBorder img-share\" \/><\/p>\n<p class=\"imageCaption\">Before her weight loss, Katrina loved to eat out and ate junk food but she now practices clean eating<\/p>\n<p>    <img loading=\"lazy\" decoding=\"async\" id=\"i-6529f96c0edffff3\" src=\"image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" height=\"845\" width=\"634\" alt=\"Katrina, pictured after her weight loss, says people don't recognise her now\" class=\"blkBorder img-share\" \/><br \/>\n      <img loading=\"lazy\" decoding=\"async\" id=\"i-6529f96c0edffff3\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/01\/09\/09\/3BFB297500000578-4101320-image-a-19_1483954927754.jpg\" height=\"845\" width=\"634\" alt=\"Katrina, pictured after her weight loss, says people don't recognise her now\" class=\"blkBorder img-share\" \/><\/p>\n<p class=\"imageCaption\">Katrina, pictured after her weight loss, says people don&#8217;t recognise her now<\/p>\n<p class=\"mol-para-with-font\">\n<p class=\"mol-para-with-font\">Katrina documents her incredible transformation on her blog and Instagram and says her transformation is so dramatic that even her family members don&#8217;t recognise her.<\/p>\n<p class=\"mol-para-with-font\">&#8216;There are people that don&#8217;t even recognise me, even family! I had that happen recently actually at a holiday event,&#8217; she said.\u00a0<\/p>\n<p class=\"mol-para-with-font\">\n<p class=\"mol-para-with-font\">&#8216;People think you have to spend hours and hours in the gym, but you don&#8217;t, I did it in less than twenty-five minutes a day.<\/p>\n<p class=\"mol-para-with-font\">&#8216;The key is nutrition but you need to drop the diet mindset, that will just set you up for failure, eat clean and balanced and pay attention to what you are eating.<\/p>\n<p class=\"mol-para-with-font\">&#8216;If a food makes you feel lousy, stay away from it and find foods that give you energy.&#8217;<\/p>\n<p class=\"mol-para-with-font\">\u00a0<\/p>\n<p>            <!-- ad: http:\/\/mads.dailymail.co.uk\/v2\/us\/femail\/none\/article\/other\/inread_player.html --><\/p>\n<h3 class=\"social-links-title\">Share or comment on this article<\/h3>\n<ul class=\"bigLinks sc-icns cleared\">\n<li class=\"facebook\">\n<p>                                    <span class=\"wai\">e-mail<\/span><br \/>\n                                <\/a>\n                            <\/li>\n<li class=\"share\" id=\"shareLinkBottom\">\n<p>                                <\/a>\n                            <\/li>\n<li class=\"social-stats social-stats-pipe\" id=\"shareCountBottom\">\n<\/li>\n<li id=\"addCommentButton\" class=\"add-comment\">\n<p>                                <\/a>\n                            <\/li>\n<\/ul>\n<p>            <!-- NOTE: WARNING: render-partial is a function --><\/p>\n<ul class=\"rotator-panels\">\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">\n<p>                        <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/01\/09\/04\/3BF9BC7200000578-0-image-a-105_1483937208451.jpg\" alt=\"\" width=\"154\" height=\"115\" \/><span class=\"wocc bdrcc\">Trump fires back at Meryl Streep and calls her &#8216;one of the&#8230;<\/span><br \/>\n                    <\/a>\n                <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">\n<p>                        <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/01\/08\/11\/3BF2DBB300000578-0-image-m-32_1483876489159.jpg\" alt=\"\" width=\"154\" height=\"115\" \/><span class=\"wocc bdrcc\">Horrifying moment a truck driver mows down soldiers in&#8230;<\/span><br \/>\n                    <\/a>\n                <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">\n<p>                        <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/01\/07\/15\/3BEC2D1B00000578-0-image-a-4_1483802657020.jpg\" alt=\"\" width=\"154\" height=\"115\" \/><span class=\"wocc bdrcc\">Inside the Obamas&#8217; final star-studded party: White House&#8230;<\/span><br \/>\n                    <\/a>\n                <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">\n<p>                        <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/01\/08\/21\/3BF64A1500000578-0-image-m-30_1483912237268.jpg\" alt=\"\" width=\"154\" height=\"115\" \/><span class=\"wocc bdrcc\">Manhattan couple hasn&#8217;t paid rent on their $4,754-per-month&#8230;<\/span><br \/>\n                    <\/a>\n                <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">\n<p>                        <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/01\/08\/20\/3BF6377900000578-0-image-m-44_1483906010454.jpg\" alt=\"\" width=\"154\" height=\"115\" \/><span class=\"wocc bdrcc\">Security footage shows the horrifying moment the Fort&#8230;<\/span><br \/>\n                    <\/a>\n                <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">\n<p>                        <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/01\/08\/16\/3BF4281300000578-0-image-a-18_1483891330838.jpg\" alt=\"\" width=\"154\" height=\"115\" \/><span class=\"wocc bdrcc\">Mother and boyfriend charged after her 14-year-old adopted&#8230;<\/span><br \/>\n                    <\/a>\n                <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">\n<p>                        <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/01\/08\/08\/3BF0077600000578-0-image-m-11_1483864453575.jpg\" alt=\"\" width=\"154\" height=\"115\" \/><span class=\"wocc bdrcc\">The British girl from Rochdale who became a jihadi bride for&#8230;<\/span><br \/>\n                    <\/a>\n                <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">\n<p>                        <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/01\/08\/15\/3BF3F5A600000578-0-image-a-47_1483888616543.jpg\" alt=\"\" width=\"154\" height=\"115\" \/><span class=\"wocc bdrcc\">So much for a boycott! 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