{"id":153974,"date":"2017-02-14T15:10:47","date_gmt":"2017-02-14T15:10:47","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/8-moves-to-help-your-bra-fit-better-in-all-the-right-ways\/"},"modified":"2017-02-14T15:10:47","modified_gmt":"2017-02-14T15:10:47","slug":"8-moves-to-help-your-bra-fit-better-in-all-the-right-ways","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/8-moves-to-help-your-bra-fit-better-in-all-the-right-ways\/","title":{"rendered":"8 Moves To Help Your Bra Fit Better In All The Right Ways"},"content":{"rendered":"<section class=\"field-body\">\n<p>Whether you&#8217;re on the hunt for a super-supportive sports bra or an oh-so-sexy lingerie set, finding a #flawless, designed-to-fit bra<\/a> can feel like the ultimate struggle. Maybe you&#8217;re spilling out on the sides, maybe getting in and out of the bra feels like a workout in itself, or maybe the bra that claims to be supportive leaves you feeling like you&#8217;re going to get hit in the face with a boob<\/a> mid-run.\u00a0<\/p>\n<p>&#8220;Finding the perfect bra is never easy,&#8221; says Christi Marraccini, certified personal trainer and head coach at Tone House in New York City. &#8220;But these workout moves can help. They all target &#8216;bra sensitive&#8217; areas along with other areas of the body, so all bras will become the perfect bra.&#8221;\u00a0<\/p>\n<p>So stop shopping (at least for a few minutes) and start sweating. Marraccini recommends these eight moves that&#8217;ll leave you feeling tough, toned, and ready to strut in that new racerback, strapless, or super-sexy bra. Pick two to three movements and incorporate them into any workout<\/a> that&#8217;s lacking an upper-body focus (like running or cycling), or add to an upper-body workout for an additional challenge. Complete the movements for one minute each, and aim to do one to three rounds.\u00a0(Speed up your progress towards your weight-loss goals with <em>Women&#8217;s Health&#8217;s Look Better Naked<\/a><\/em> DVD.)<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re on the hunt for a super-supportive sports bra or an oh-so-sexy lingerie set, finding a #flawless, designed-to-fit bra can feel like the ultimate struggle. Maybe you&#8217;re spilling out on the sides, maybe getting in and out of the bra feels like a workout in itself, or maybe the bra that claims to be <a class=\"read-more-link\" href=\"http:\/\/healthmedicinet.com\/i\/8-moves-to-help-your-bra-fit-better-in-all-the-right-ways\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-153974","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/153974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=153974"}],"version-history":[{"count":0,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/153974\/revisions"}],"wp:attachment":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=153974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=153974"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=153974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}