{"id":158483,"date":"2017-03-03T09:16:21","date_gmt":"2017-03-03T09:16:21","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/the-exact-workout-our-fitness-editor-does-when-shes-busy-af\/"},"modified":"2017-03-03T09:16:21","modified_gmt":"2017-03-03T09:16:21","slug":"the-exact-workout-our-fitness-editor-does-when-shes-busy-af","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/the-exact-workout-our-fitness-editor-does-when-shes-busy-af\/","title":{"rendered":"The Exact Workout Our Fitness Editor Does When She&#8217;s Busy AF"},"content":{"rendered":"<p>&#8220;Great for improving balance while also working the backside of my body and building core strength.&#8221; Holding dumbbells, stand on one slightly bent leg, the other off the ground, then bend at your hips to lower your torso near-parallel to the floor. Do 10 to 12 reps.\u00a0(<em>The Slim, Sexy, Strong Workout<\/em> DVD<\/a> is the fast, flexible workout you&#8217;ve been waiting for!)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Great for improving balance while also working the backside of my body and building core strength.&#8221; Holding dumbbells, stand on one slightly bent leg, the other off the ground, then bend at your hips to lower your torso near-parallel to the floor. Do 10 to 12 reps.\u00a0(The Slim, Sexy, Strong Workout DVD is the fast, <a class=\"read-more-link\" href=\"http:\/\/healthmedicinet.com\/i\/the-exact-workout-our-fitness-editor-does-when-shes-busy-af\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-158483","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/158483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=158483"}],"version-history":[{"count":0,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/158483\/revisions"}],"wp:attachment":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=158483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=158483"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=158483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}