{"id":175112,"date":"2017-05-10T03:50:05","date_gmt":"2017-05-10T03:50:05","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/12-easy-foods-swaps-that-will-help-you-lose-weight%e2%80%8b\/"},"modified":"2017-05-10T03:50:05","modified_gmt":"2017-05-10T03:50:05","slug":"12-easy-foods-swaps-that-will-help-you-lose-weight%e2%80%8b","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/12-easy-foods-swaps-that-will-help-you-lose-weight%e2%80%8b\/","title":{"rendered":"12 Easy Foods Swaps That Will Help You Lose Weight?"},"content":{"rendered":"<section class=\"field-body\">\n<p>When you\u2019re trying to shed pounds, little changes to your diet can make a big difference.<\/p>\n<p>\u201cMaking small changes is more doable because you don\u2019t feel as deprived,\u201d says Keri Gans, R.D.N., author of <em>The Small Change Diet<\/em><\/a>. \u201cFeelings of deprivation can derail even someone with the best weight loss intentions. In the long run, small changes will lead up to big results.\u201d<\/p>\n<p>And one of the best first steps to get to those results? Switch from processed to whole foods, suggests Brian St. Pierre, R.D., C.S.C.S., director of performance nutrition at Precision Nutrition. They make you less likely to crave junk later since they don\u2019t overstimulate the reward pathways in your brain like processed foods can, meaning you\u2019ll be less tempted to overeat.<\/p>\n<p>Here, we\u2019ve gathered 12 common gut bombs that you\u2019ve probably reached for once or twice\u2014and the healthier versions you can nosh on throughout your day instead. They\u2019ll help you drop pounds and taste just as delicious.<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>When you\u2019re trying to shed pounds, little changes to your diet can make a big difference. \u201cMaking small changes is more doable because you don\u2019t feel as deprived,\u201d says Keri Gans, R.D.N., author of The Small Change Diet. \u201cFeelings of deprivation can derail even someone with the best weight loss intentions. In the long run, <a class=\"read-more-link\" href=\"http:\/\/healthmedicinet.com\/i\/12-easy-foods-swaps-that-will-help-you-lose-weight%e2%80%8b\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-175112","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/175112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=175112"}],"version-history":[{"count":0,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/175112\/revisions"}],"wp:attachment":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=175112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=175112"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=175112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}